Dear children, dear parents, dear colleagues,

Playing sports and keeping a regular physical activity during this confinement, it's as simple as a first name  ! 

Every day, choose one or two first names of your family members or your classmates and perform the physical exercises that correspond to the letters of these first names. For that, use the SPORTHOGRAPHE which you will find in attachment. This document describes the 26 sports actions which correspond to the 26 letters of the alphabet. 

Don't forget to take pictures in action and send them before Friday, May 8 at 12:00 p.m. The picture will be posted on our Website. 

To practice this activity safely : 

   be dressed with sports clothes. 

   prepare the body by a warm-up: you will find on the WEB many examples of short and adapted sports warm-ups. 

   prepare and secure the space: practice the activity in your garden in an open space or indoors, taking care to remove all sources of danger. A gymnastics mat can be used. 

After the session, organise a moment to calm down (listening to music or stretching)

EFI Bucarest Sportorthographe